E: hello@positivelynina.com
M: 0423 656 638
Sleep Optimisation Program
Struggling with your sleep? Let’s understand why.
Better sleep starts with understanding what’s really affecting your sleep.
The Sleep Optimisation Program is a personalised 12-month program designed to help you understand your unique sleep picture, identify what may be getting in the way of better sleep, and make practical changes that work for you.
With ongoing guidance, support and accountability, we’ll work through your sleep step by step to create improvements that last.
If you have obstructive sleep apnoea (OSA) and use CPAP, the program can also include a personalised CPAP module to help you understand your therapy and how it fits into the bigger picture of your sleep.
Is this program right for you?
You might be ready for Sleep Optimisation if you:
-
Feel tired even when you’re getting enough time in bed
-
Struggle to fall asleep, stay asleep, or wake feeling refreshed
-
Find your sleep has changed and you’re not sure why
-
Have tried different sleep strategies but haven’t found something that works long term
-
Want to understand your sleep rather than rely on generic advice
-
Have obstructive sleep apnoea (OSA) and want to understand how your CPAP therapy is working and how it fits into the bigger picture of your sleep
-
Are ready to make realistic changes that fit into your life
This program is for people who want personalised support and are ready to work on their sleep over time. It’s not about finding one magic fix. It’s about understanding what’s happening, making changes that are right for you, and adjusting as you go.
Your sleep puzzle is unique
There isn’t one single reason why someone struggles with sleep. Your sleep is influenced by many factors, including your routines, habits, lifestyle, environment and individual circumstances.
That’s why we start by taking the time to understand your unique sleep picture. We look at your sleep patterns, challenges, lifestyle and goals to uncover what may be impacting your sleep.
If you have a sleep condition such as obstructive sleep apnoea, we also consider how your treatment fits into the bigger picture.
Together, we’ll identify the areas where small, practical changes can make the biggest difference, then create a personalised plan designed around your life and your needs.
Because better sleep isn’t about following someone else’s perfect routine - it’s about understanding what works for you.
How the program works
Better sleep takes time.
We work through a simple five-step process throughout the program:
Understand
We start by understanding what is happening with your sleep, what has changed, what you’re experiencing now and what may be contributing to it.
Explore
We look more closely at the different pieces of your sleep puzzle and explore what may be worth changing.
Change
We make personalised changes based on what we’ve learned and what is most relevant to you.
Review
We look at what happens after a change ~ whether your sleep has improved, what has changed and what the information is telling us.
Adjust
Sleep doesn’t always follow a straight line. We adjust the plan as we learn more, as things change and as we work out what works best for you.
Throughout the 12 months
Each month includes a consultation and personalised plan, with weekly check-ins and ongoing support.
If you’re using CPAP, the CPAP Module runs alongside the program, with ongoing review of your individual therapy data to make sure your CPAP is working as well as it can while we look at the rest of your sleep picture.
By the end of the 12 months, the goal is to have a much better understanding of your sleep, what affects it, what works for you and what to do when things change.
What’s included in your Sleep Optimisation Program?
Sleep Assessment
Personalised Sleep Plan
Monthly Consultations
Ongoing support between sessions
Sleep Education & Resources
Personalised Adjustments
Your sleep is something that changes over time, which is why ongoing support is at the heart of this program.
Over 12 months, you’ll have the guidance and support to understand your sleep, put your personalised strategies into practice, and make adjustments as your sleep and circumstances change.
Your program includes:
✓ Comprehensive sleep assessment to understand your current sleep, challenges and goals
✓ Personalised sleep plan designed around your needs, lifestyle and what you want to achieve
✓ Monthly consultations to review your progress, work through challenges and decide what to focus on next
✓ Ongoing support between sessions to help you stay on track and address questions or challenges as they come up
✓ Sleep education and resources to help you understand your sleep and make informed decisions
✓ Review & adjust as we learn more about your sleep and what works for you
For people with obstructive sleep apnoea who use CPAP, a personalised CPAP module can be added to your program. This includes reviewing your individual therapy data and looking at how your CPAP treatment fits into your overall sleep.
Why a 12-month program?
Better sleep isn’t about finding one magic solution. It’s about understanding what's happening, making meaningful changes and having the support to adjust along the way.
Your sleep can be influenced by many factors, and what works at one stage may need to change as your circumstances change. A 12-month program gives us the time to identify patterns, work through challenges, see what makes a difference and build strategies that become part of your everyday life.
This isn’t about perfection. It’s about creating sustainable improvements that support better sleep long term.
Frequently Asked Questions
How do I know if this program is right for me?
If you're struggling with your sleep, feeling tired despite spending enough hours in bed, or looking for personalised support to improve your sleep, this program may be right for you. A free sleep consultation is the best place to discuss your situation and determine whether the program is a good fit.
Do I need a sleep disorder or diagnosis?
No. This program is designed for anyone who wants to better understand their sleep and improve it. Whether you have an existing diagnosis, have obstructive sleep apnea, use CPAP therapy or are simply struggling with your sleep, we'll tailor the program to your individual needs.
What if I'm already using CPAP?
That's absolutely fine. If you have obstructive sleep apnoea and use CPAP, you can add our personalised CPAP module to your Sleep Optimisation Program.
The module focuses on understanding your individual CPAP therapy data, confirming that your treatment is working effectively and looking at how your CPAP therapy fits into the bigger picture of your sleep.
How are consultations delivered?
All consultations are conducted online, allowing you to access personalised support from the comfort of your own home, wherever you are.
What happens between monthly consultations?
You'll continue implementing your personalised strategies with ongoing support and guidance between appointments. As your sleep changes, we'll adjust your plan to keep you moving forward.
Why is the program 12 months?
Improving sleep takes time. A full year allows us to understand your sleep patterns across different seasons, routines and life events, while providing the ongoing guidance needed to create lasting improvements.
How much is it?
The full 12-month Sleep Optimisation Program is $2,400 AUD.
This includes your initial sleep assessment, personalised sleep plan, monthly consultations, ongoing support, sleep education and personalised review and adjustment throughout the 12 months.
If you use CPAP for obstructive sleep apnoea, the personalised CPAP module is an additional $400 AUD.
Payment plans are available if you'd prefer to spread the cost over 12 months.
All prices are in AUD.
Ready to take the first step towards better sleep?
If you're ready to understandwhat's affecting your sleep and make meaningful, lasting improvements, I'd love to help.
Book your free sleep consultation and let's talk about what's happening with your sleep, what you'd like to change, and whether the Sleep Optimisation Program is the right fit for you.
Let's work out what your sleep needs.
