<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[7 days of...]]></title><description><![CDATA[To be updated]]></description><link>https://www.positivelynina.com/sleepexplained</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 00:02:04 GMT</lastBuildDate><atom:link href="https://www.positivelynina.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Could your medication be affecting your sleep?]]></title><description><![CDATA[We tend to think of sleep problems as being caused by the usual suspects ~ stress, caffeine, screens, late nights. But what about the medications you're taking? Some can affect the very chemical systems in your brain that help regulate wakefulness, memory and cognition. Antihistamines and medications such as oxybutynin are two examples that are worth knowing about, particularly if you're taking them regularly. Because making you sleepy isn't necessarily the same thing as helping you sleep.]]></description><link>https://www.positivelynina.com/post/could-your-medication-be-affecting-your-sleep</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70cf</guid><category><![CDATA[Sleep Health]]></category><category><![CDATA[CPAP Support]]></category><pubDate>Fri, 25 Sep 2026 22:54:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_31544c38416f45446a5f63~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Sleep and Your Brain: What Happens While You Sleep?]]></title><description><![CDATA[When you’re asleep, your brain isn’t. From processing memories and emotions to supporting the brain’s maintenance systems, sleep is doing far more than simply helping you feel rested. This article explores what happens in your brain while you sleep, why sleep quality matters, and what the connection between sleep and long-term brain health can teach us.]]></description><link>https://www.positivelynina.com/post/sleep-and-your-brain-what-happens-while-you-sleep</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70ce</guid><category><![CDATA[Sleep Health]]></category><pubDate>Sun, 30 Aug 2026 00:40:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_f818258e4c3c404fa9be940002be0b30~mv2.jpeg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Take Control of Your Sleep]]></title><description><![CDATA[Poor sleep can affect far more than how you feel when you wake up. It can change your mood, motivation, concentration and ability to enjoy your life. But improving your sleep isn't about following another list of generic sleep tips. Your sleep is individual to you - and understanding what’s affecting it is the first step to taking control.]]></description><link>https://www.positivelynina.com/post/take-control-of-your-sleep</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70cd</guid><category><![CDATA[Sleep Health]]></category><pubDate>Mon, 10 Aug 2026 23:25:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_59f83e9d35c64fe6b26833e38ea388a6~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Tired All the Time? It Might Be Time to Take a Closer Look at Your Sleep.]]></title><description><![CDATA[When people think about poor sleep, they often think about sleep disorders. The reality is that you don't need a diagnosed sleep disorder to have poor quality sleep or wake up feeling exhausted. You might sleep right through the night and still wake up feeling like you haven't recharged. You might find yourself relying on coffee to get through the day, struggling to concentrate or feeling like your energy isn't what it used to be. Sleep is often part of the reason. Sleep Is About More Than...]]></description><link>https://www.positivelynina.com/post/tired-exhausted-or-running-on-empty-it-might-be-time-to-look-at-your-sleep</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70cc</guid><category><![CDATA[Sleep Health]]></category><pubDate>Wed, 17 Jun 2026 07:06:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_726f436667766b424c5659~mv2_d_4608_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Does Your CPAP AHI Really Need To Be Under 1?]]></title><description><![CDATA[There is a lot of discussion in CPAP groups about what your AHI “should” be. You will often see comments saying things like: “Your AHI should be under 1.” Or even: “If it’s above 1, you are still suffocating.” While I understand where people are coming from, I think it is important to add some context here - especially for people who are new to CPAP therapy and already feeling overwhelmed. First, an AHI under 5 is currently considered the generally accepted treated/normal range in sleep...]]></description><link>https://www.positivelynina.com/post/does-your-cpap-ahi-really-need-to-be-under-1</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70cb</guid><category><![CDATA[CPAP Support]]></category><pubDate>Fri, 15 May 2026 02:18:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_08cc9b58088442d2acff59920fd63d26~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[The Sleep Apnea Implant Everyone’s Talking About]]></title><description><![CDATA[You’ve probably seen it: a tiny implant, no mask, no machine - just promises to “help you sleep better instantly.” Sounds tempting, right?]]></description><link>https://www.positivelynina.com/post/the-sleep-apnea-implant-everyone-s-talking-about</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70ca</guid><category><![CDATA[CPAP Support]]></category><pubDate>Wed, 01 Apr 2026 05:24:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_fc32fdc90e8d4622af1d32708e2374ac~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Throat Exercises Are Not a Reliable or Effective Treatment for OSA]]></title><description><![CDATA[This is NOT true   Let’s clear something up.   There’s a growing wave of posts, videos, and so-called “sleep hacks” floating around - gadgets, tapes, pillows, jaw aligners... and now, throat exercises to cure sleep apnea.   No. Sorry, but no.   While throat or oropharyngeal exercises (sometimes called "myofunctional therapy") may offer slight improvement in cases of mild obstructive sleep apnea (OSA), they are not a substitute for evidence-based treatments - especially if you have moderate to...]]></description><link>https://www.positivelynina.com/post/throat-exercises-are-not-a-reliable-or-effective-treatment-for-osa</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70c1</guid><category><![CDATA[CPAP Support]]></category><pubDate>Thu, 05 Mar 2026 05:51:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_a385d375683f4f1b8b07dbc539e1d9dd~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Take Control of Your CPAP Treatment]]></title><description><![CDATA[It’s never too late to reset your CPAP routine and make your therapy work for you. Whether you’ve been struggling with consistency, mask leaks, or just “fallen off the wagon,” small actions can set you up for better sleep, better health, and more energy. 1. Review Your Therapy Data AHI and leak rates are a good starting point, but they don’t tell the full story. Deeper data - like flow limitations, respiratory rate, pressure response, and breathing patterns - can explain why you’re still...]]></description><link>https://www.positivelynina.com/post/take-control-of-your-cpap-treatment</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70c9</guid><category><![CDATA[CPAP Support]]></category><pubDate>Wed, 25 Feb 2026 20:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_f619e4c9bd5746ddaf2e70b75ba33181~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Water &#38; Cleaning - Keeping Your CPAP Hygienic]]></title><description><![CDATA[Keeping your CPAP clean and using the right water in your humidifier are small habits that make a big difference. Proper care helps prevent bacteria, mould, and other issues, and ensures your therapy is effective and comfortable. 1. What Water to Use in Your Humidifier Tap water: Safe and convenient. The humidifier heats the water, killing most bacteria, so it’s perfectly fine to use. It won’t harm your machine. Cold water/ice: Some users prefer cooler water. This is okay, but colder water...]]></description><link>https://www.positivelynina.com/post/water-cleaning-keeping-your-cpap-hygienic</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70c8</guid><category><![CDATA[CPAP Support]]></category><pubDate>Thu, 19 Feb 2026 06:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_5a66ed9abf914e0fbdbbcde319007a0f~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[SleepHQ Pro: Unlock Better Sleep Data]]></title><description><![CDATA[At Positively Rested, I'm all about making your CPAP journey easier, clearer, and a whole lot more supportive. That’s why I use SleepHQ with my patients ~ and if you’re ready to level up your therapy, SleepHQ is the tool you need. Start with the Free Version, Then Go Pro Before jumping into the Pro features, it’s good to know that SleepHQ offers a free version that gives you access to basic data and insights about your CPAP therapy. It’s a great way to get familiar with your therapy progress...]]></description><link>https://www.positivelynina.com/post/sleephq-pro-unlock-better-sleep-data</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70c0</guid><category><![CDATA[CPAP Support]]></category><pubDate>Thu, 12 Feb 2026 06:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_db3ad6d426954001a2a1a4ecc378ac45~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Understanding CPAP Hoses:]]></title><description><![CDATA[Standard, Heated &#38; Slim‑Line - and Why Tube Size Matters Choosing the right CPAP hose isn’t just about comfort - the diameter of the tube can affect how your therapy feels and performs night after night. Here’s a quick breakdown of the main options and what to consider: Standard Hose This is the most common tube supplied with CPAP machines. It typically has a 22 mm external diameter and ~19 mm internal bore, making it widely compatible with machines and masks. Standard hoses are sturdy,...]]></description><link>https://www.positivelynina.com/post/understanding-cpap-hoses</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70c7</guid><category><![CDATA[CPAP Support]]></category><pubDate>Thu, 05 Feb 2026 05:42:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_9a9743f9c84d49b3928fc5c568d82aed~mv2.png/v1/fit/w_596,h_284,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[To Nasal Mask or Not? Finding the Right CPAP Mask for You]]></title><description><![CDATA[Choosing the right CPAP mask can make all the difference in your comfort and success with therapy. One of the biggest decisions is whether to use a nasal mask or opt for another style, like a full-face mask. Why nasal masks are popular For many, nasal masks are a favourite. They’re lightweight, less intrusive, and often more comfortable for side sleepers. They allow freedom of movement at night and can feel far less claustrophobic than other options. When a nasal mask may not work Nasal masks...]]></description><link>https://www.positivelynina.com/post/to-nasal-mask-or-not-finding-the-right-cpap-mask-for-you</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70c6</guid><category><![CDATA[CPAP Support]]></category><pubDate>Fri, 30 Jan 2026 05:32:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_38528a8c131143c89094b44fdbb512f5~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Still Tired Despite Using CPAP?                   Here’s Why]]></title><description><![CDATA[Even experienced users can struggle with lingering fatigue, and often it comes down to how therapy is being used - not whether it’s being used at all.]]></description><link>https://www.positivelynina.com/post/still-tired-despite-using-cpap-here-s-why</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70c5</guid><category><![CDATA[CPAP Support]]></category><pubDate>Tue, 27 Jan 2026 01:38:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_1710106c646c40e9a9c089cd1208e7f4~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Sleep Apnea: The Business Risk You Can’t Ignore – and the People Factor Behind It]]></title><description><![CDATA[Untreated sleep apnea isn’t just a personal health issue - it’s a business risk. 
Employees in safety-critical roles often struggle to use their CPAP therapy consistently, leaving them fatigued, unfocused, and at risk on the job. 
Investing in structured programs that guide and support your people isn’t just the right thing to do - it protects your team, your business, and your bottom line.]]></description><link>https://www.positivelynina.com/post/sleep-apnea-the-business-risk-you-can-t-ignore-and-the-people-factor-behind-it</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70c4</guid><category><![CDATA[CPAP Support]]></category><pubDate>Mon, 26 Jan 2026 03:35:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/338d78_919c1372593f4123a6f57c5ad010fc5d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item><item><title><![CDATA[Patient Success Story: Patricia’s Journey to Better Sleep]]></title><description><![CDATA[When Patricia first started her CPAP journey, things weren’t easy. She had no trouble with the pressure settings - they were working really well to keep her apnea in check - but she could only wear her CPAP mask for about an hour each night. No matter how many adjustments we made, she just couldn't keep it on for longer than that.   Over the next few months, we tried different approaches, tweaking settings and finding ways to make the experience more comfortable. As we know, it takes time for...]]></description><link>https://www.positivelynina.com/post/patient-success-story-patricia-s-journey-to-better-sleep</link><guid isPermaLink="false">6ac4969eae0ab5beff1a70bd</guid><category><![CDATA[CPAP Support]]></category><pubDate>Mon, 05 May 2025 05:54:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8e73f0_b340614ae193449193594f739091088c~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nina Hoven</dc:creator></item></channel></rss>